Commonly referred to as Chinese cabbage or Snow Cabbage, Bok Choy adds a wonderful flavor when added to cold blended soups and salads. Besides adding flavor, Bok Choy also comes packed with innumerable nutritional benefits. Like all members of the Brassica family, it should be an integral part of the Raw Diet.
Having high content of vitamin A, C and K, Bok Choy helps the body to fight several vitamin deficiencies. Lush green Bok Choy leaves are found to contain some of the most powerful antioxidants. Presence of essential vitamins and antioxidants make it a must-have in the raw diet of a person since it saves the body from the destructive effects of free radicals. Half a cup of Bok Choy contains 10 calories.
Bok Choy aids proper functioning of the immune system and strengthens the body to fight infections. For proper growth of teeth and bones as well as good vision, regular consumption of Bok Choy is recommended. Rich in vitamins, this vegetable also helps in the coagulation of blood. Vitamin D in Bok Choy assists in the absorption of calcium and phosphorus and thus ensures proper health of bones and teeth. Scientific research has found 28 different polyphenols and antioxidant phytochemicals. Isothiocyanates and indoles are very effective phytochemicals present in Bok Choy.
Being a vital source of carotenoids like beta-carotene, a diet high in Bok Choy seems to lower the risk of cancer and eye problems. Antioxidant properties of this vegetable make it a good food choice for those who wish to prevent the growth of certain types of cancerous cells.
Folate content in Bok Choy aids in tissue development as well as sodium content lowers the risk of heart diseases. Presence of vitamin B6 in the vegetable is effective in speeding up protein metabolism and forming red blood cells as well as antibodies.