Although many people go to the fast food ‘drive thru’ because they think it is quicker, when eating a healthy diet, which includes raw fruits and veggies, it is extremely easy to prepare fast meals as there is often no cooking involved. The prep-time is seconds to a few minutes! A salad with some raw vegetables can be prepared in less than 5 minutes. Some foods like an apple, a carrot, or a stalk of celery can be washed within seconds and became an instant meal. Although whole, plant-food diets often require a little planning to stock the necessary produce, it is actually faster than driving to any fast food restaurant. And a whole lot tastier.
Just imagine all the time that could be used for something else that you really enjoy if you were to eat some raw produce for breakfast, lunch, and dinner over the next 365 days. Amazing health benefits too!