Learn Why Every Weight Loss Plan Should Also Improve Your Lifespan, Healthspan, and Youthspan
This healthy roasted Brussel sprouts recipe is an easy, low-calorie and tasty version of this classic dish. Never again cook boring, boiled Brussel sprouts.
Discover the list of reasons of why walking 10,000 steps a day for weight loss is an ideal aerobic exercise, especially for beginners.
Swiss Chard is a very colorful and flavorful leafy greens. Discovery why this low-cal Superfood is also one of the healthiest choices on the planet.
Surprise: Chocolate is a Fruit. Learn about the cacao pod, the chocolate tree, and how chocolate starts the journey from tree to treat.
Find out why dark chocolate is heart healthy and seems to protect the entire cardiovascular system. Another great reason to eat more chocolate.