The sad fact is that 95% of people who lose weight on a diet end up gaining it back. Why? This is an open secret: the main reason is that people eventually stop ‘dieting’ after hitting their ‘target’ weight and return to their old eating style which caused to become overweight gain in the first place.
Many fad diets do allow individuals to shed pounds on a temporary basis; however, these diets themselves are just not sustainable over the long term as they are too boring (the same food daily), too complex (such as calorie counting or another esoteric system for eating), or too limiting (this includes diets that focus on one type of food, such as ‘only protein’ or ‘only cabbage soup’ or so few calories that one is continually hungry, craving food).
The real solution for permanent weight loss is to engage in a lifestyle diet that is simple to follow and rich in variety and flavors so it can be enjoyed for years.
This is the main strengths of the lifestyle diets at Nutrition Coach is they all focus on high quality natural foods such as colorful fruits, fresh vegetables, leafy greens, whole grains, seeds, nuts, and of course, daily servings of chocolate. It is a lifestyle diet that will not only help one lose weight, but increase your overall fitness and health.