Discover the list of reasons of why walking 10,000 steps a day for weight loss is an ideal aerobic exercise, especially for beginners.
Swiss Chard is a very colorful and flavorful leafy greens. Discovery why this low-cal Superfood is also one of the healthiest choices on the planet.
Are pears a healthy aphrodisiac? Discover what poets, painters, and researchers all say about this shapely and delicious fruit.
Learn about the many health benefits of Bok Choy, a low cal Superfood. Find out why you should be enjoying Chinese Cabbage more often.
Here at Nutrition Coach, we agree with Dr. David Katz of Yale University’s Yale-Griffin Prevention Research Center. The Debate is Over: We Know ‘What’ a healthy diet really is! Clinical trials and observational studies all suggest that a whole food, plant-based diet is the best choice for optimal human health over the lifespan and to […]
Learn about becoming a phytotarian and the best eating style on the planet.