Star fruit, also known as Carambola, is perhaps one of the most fun and interesting shaped foods on the planet. When sliced, it becomes immediately apparent that they could not be named more appropriately, and it is a delight to behold as well as enjoy. Native to the Philippines, star fruit is now widely popular […]
Discover the list of reasons of why walking 10,000 steps a day for weight loss is an ideal aerobic exercise, especially for beginners.
Swiss Chard is a very colorful and flavorful leafy greens. Discovery why this low-cal Superfood is also one of the healthiest choices on the planet.
Are pears a healthy aphrodisiac? Discover what poets, painters, and researchers all say about this shapely and delicious fruit.
Learn about the many health benefits of Bok Choy, a low cal Superfood. Find out why you should be enjoying Chinese Cabbage more often.
Here at Nutrition Coach, we agree with Dr. David Katz of Yale University’s Yale-Griffin Prevention Research Center. The Debate is Over: We Know ‘What’ a healthy diet really is! Clinical trials and observational studies all suggest that a whole food, plant-based diet is the best choice for optimal human health over the lifespan and to […]