Swiss Chard may be a less popular vegetable in the United States than within Europe, but that may change. This cousin of spinach is known to be one of the most nutritious vegetables you can eat. In …
Chocolate is a Fruit?
When I ask people what kind of food chocolate is, they usually respond with a confident and definite answer: candy! Yet, this would be like categorizing apples as a pastry due to the high …
Dark Chocolate is Heart Healthy
Several studies have shown dark chocolate is heart healthy. Eating Chocolate Might Protect the Cardiovascular System In 2005, the results of a study conducted by researchers at the Athens …
Pears: The Healthy Aphrodisiac?
Question: are Pears a healthy aphrodisiac? Could casually enjoying one result in a unexpected romance? “You should go to a pear tree for pears, not to an elm.” – Publius Syrus “A man watches …
The Health Benefits of Bok Choy
Are you aware of all the health benefits of Bok Choy? Commonly referred to as Chinese cabbage or Snow Cabbage, Bok Choy adds a wonderful flavor when added to cold blended soups and salads. Besides …
We Know What a Healthy Diet Is
Here at Nutrition Coach, we agree with Dr. David Katz of Yale University’s Yale-Griffin Prevention Research Center. The Debate is Over: We Know ‘What’ a healthy diet really is! Clinical trials and …
