If you don’t belong to a gym and haven’t exercised in a while, I suggest walking as the best place to begin your exercise program. Why? You already know how to walk. …
Purple Potatoes, Black Rice!
While on the Chocolate Diet or any weight loss program, besides avoiding the three white poisons, I also suggest people ‘eat a rainbow’ whenever possible and replace some standard white starches with …
Avoid High Fructose Corn Syrup (HFCS)
Corn, as a whole grain, can be a healthy component of a plant-based diet; nevertheless, I recommend against consuming any HFCS. Since this sweetener is not found naturally, it is easy to avoid high …
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Exercise 1 Hour a Day, Part 2
In my last post , I talked about how modern technology has made our lives easier, but has also reduced the amount of movement we do on a daily basis and the likely link to the current obesity …
Exercise 1 Hour a Day, Part 1
The human body was designed to move. Yet, our technological world has made it possible to move our bodies as little as possible and this is likely one cause of the current obesity epidemic in …
Recommended Supplements
While eating primarily plant-based diet of whole foods, you should be able to get the vast majority, if not all, of the carbohydrates, proteins, fats, vitamins, and minerals you need on a daily basis …