Surprise: Chocolate is a Fruit. Learn about the cacao pod, the chocolate tree, and how chocolate starts the journey from tree to treat.
Find out why dark chocolate is heart healthy and seems to protect the entire cardiovascular system. Another great reason to eat more chocolate.
Discover the Double SMARTER System of Advanced Goal Setting which will allow you to be, do, and have more than you ever thought possible.
Goal Setting Simplified is an easy technique which uses just six magic words so you achieve any desired outcome in record time.
Learn Why Every Weight Loss Plan Should Also Improve Your Lifespan, Healthspan, and Youthspan
This healthy roasted Brussel sprouts recipe is an easy, low-calorie and tasty version of this classic dish. Never again cook boring, boiled Brussel sprouts.