Here at Nutrition Coach, we agree with Dr. David Katz of Yale University’s Yale-Griffin Prevention Research Center. The Debate is Over: We Know ‘What’ a healthy diet really is! Clinical trials and observational studies all suggest that a whole food, plant-based diet is the best choice for optimal human health over the lifespan and to […]
Advanced Goal Setting
Discover the Double SMARTER System of Advanced Goal Setting which will allow you to be, do, and have more than you ever thought possible.
Goal Setting Simplified
Goal Setting Simplified is an easy technique which uses just six magic words so you achieve any desired outcome in record time.
What is a Phytotarian?
Learn about becoming a phytotarian and the best eating style on the planet.
Lifespan, Healthspan, Youthspan
Learn Why Every Weight Loss Plan Should Also Improve Your Lifespan, Healthspan, and Youthspan
Healthy Roasted Brussel Sprouts
This healthy roasted Brussel sprouts recipe is an easy, low-calorie and tasty version of this classic dish. Never again cook boring, boiled Brussel sprouts.
