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In my last post , I talked about reasons some good reasons to replace salt with spices. Today, I’d like to emphasize another major reason to cook with herbs and spices: phytonutrients. Antioxidants …
Continue Reading about Replace Salt with Spices and Herbs, Part 2 →
Most tables in America have two choices for enhancing the flavor of food at meal times: the salt shaker and the pepper grinder. Nevertheless, salt is still the most commonly used ‘spice’ in America as …
Continue Reading about Replace Salt with Spices and Herbs, Part 1 →
Consider the difference between 2 full cups of fresh grapes versus ¼ cup of sun-dried raisins. They both contain fiber, good carbohydrates, and important phytonutrients. Both are individual servings …
You either worked out today….or you didn’t! The best type of exercise the following: the kind you do every day. Unlike many tasks, you cannot ‘outsource’ your exercise. Animal bodies were …
Here at Nutrition Coach, we agree with Dr. David Katz of Yale University’s Yale-Griffin Prevention Research Center. The Debate is Over: We Know ‘What’ a healthy diet really is! Clinical trials and …
In my last post about the 350 Calorie Solution, I mention that a pound of body fat is equivalent to 3500 calories. However, if you know anything about fat calories, you might have been surprised by …
