Here at Nutrition Coach, we agree with Dr. David Katz of Yale University’s Yale-Griffin Prevention Research Center. The Debate is Over: We Know ‘What’ a healthy diet really is! Clinical trials and observational studies all suggest that a whole food, plant-based diet is the best choice for optimal human health over the lifespan and to […]
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Learn about becoming a phytotarian and the best eating style on the planet.
Learn Why Every Weight Loss Plan Should Also Improve Your Lifespan, Healthspan, and Youthspan
This healthy roasted Brussel sprouts recipe is an easy, low-calorie and tasty version of this classic dish. Never again cook boring, boiled Brussel sprouts.